Burger King Nutrition Menu & Calories (2026)
Looking for burger king nutrition, burger king calories, or a full burger king nutrition menu? This 2026 guide covers nutrition facts burger king fans search for — including bk calories, nutritional values burger king publishes, and a printable-style burger king nutrition chart for popular items. For full menu pricing, see the Burger King menu; for allergens, see the allergy menu.
All values below are estimated national averages and vary by location, supplier, and customization. Confirm on the Burger King app or bk.com before you order.
Quick Snapshot – Nutrition Highlights
This snapshot covers macro calories, fat, sodium, carbs, and protein — not allergen safety (see the allergy menu for that).
- Whopper: ~660–700 cal — see Whopper menu
- Whopper Jr.: ~310–340 cal
- Royal Crispy Chicken: ~600–700 cal
- Chicken Nuggets (10 pc): ~430–470 cal
- Medium Fries: ~380–420 cal
- Impossible Whopper: ~630–680 cal (plant-based)
Burger King Nutrition Chart (2026 Estimates)
Use this burger king nutrition facts table for quick comparisons. Detailed item pages: Whopper, chicken sandwich, nuggets, fish sandwich, breakfast menu.
| Menu item | Calories (est.) | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Whopper | 660–700 | 28–31 g | 49–52 g | 40–42 g | 980–1,080 mg |
| Whopper Jr. | 310–340 | 13–15 g | 27–29 g | 18–20 g | 390–450 mg |
| Impossible Whopper | 630–680 | 25–28 g | 58–62 g | 34–38 g | 1,080–1,180 mg |
| Royal Crispy Chicken | 600–700 | 28–32 g | 54–58 g | 31–35 g | 1,200–1,400 mg |
| Big Fish sandwich | 510–560 | 16–18 g | 52–56 g | 28–32 g | 900–1,050 mg |
| Chicken Nuggets (10 pc) | 430–470 | 20–23 g | 25–28 g | 27–30 g | 780–900 mg |
| Medium French Fries | 380–420 | 4–5 g | 48–52 g | 18–20 g | 400–480 mg |
| Soft Drink (medium) | 200–290 | 0 g | 55–75 g | 0 g | 35–65 mg |
| Chocolate Shake (medium) | 580–640 | 12–14 g | 95–105 g | 15–18 g | 380–450 mg |
Whopper & Burger Calories
Burger king whopper calories and bk whopper calories are among the most searched terms in this cluster. A full-size Whopper runs about 660–700 calories; whopper jr calories and calories whopper lookups often compare the Jr. at roughly half that. See the Whopper menu for Bacon King and Double Whopper nutrition.
Chicken & Nuggets Nutrition
Chicken sandwich burger king calories and nugget nutrition vary by breading and sauce. Royal Crispy Chicken sandwiches typically land near 600–700 calories; 10-piece nuggets are often 430–470 calories before dipping sauces. Details on the chicken sandwich and nuggets price pages.
Breakfast Nutrition
Morning items like Croissan’wich, burritos, and pancake platters have separate breakfast menu nutrition. Higher-calorie plates can exceed 700–800 calories; lighter options like some biscuit sandwiches run lower. Browse the breakfast menu with prices.
Vegan & Plant-Based Options
Searches for bk vegan, burger king vegan, and vegan options at burger king usually point to the Impossible Whopper. It is plant-based but cooked on shared equipment at most locations — not certified vegan. Review the allergy menu before ordering.
Lower-Calorie Ordering Tips
For lighter orders: choose Whopper Jr., skip mayo or cheese, pick water or diet soda from the drinks menu, and avoid large fries. Nutrition information for burger king combos should include side and drink calories — not just the sandwich.
Nutrition Menu vs Allergy Menu
This page covers nutrition info burger king and nutrition information for burger king macros. The Burger King allergy menu covers gluten, dairy, egg, soy, and cross-contact — use both when planning orders for dietary restrictions.
How to Check Nutrition When Ordering
Use the Burger King app or order online — calories usually display before checkout. Stack coupons and Royal Perks without changing published nutrition labels. Confirm store hours via the store locator.